Samantha – 20 years old

I have been training with Alesha for about 8 months and when I began training I had no idea what I was doing.

I remember telling Alesha “I just want a booty”…
She quickly educated me and made me realise that this whole journey was much more than just getting a booty.

I was introduced to the world of weight training and fell in love with it. Soon enough, my confidence in the gym was at an all time high and I was ready to dedicate myself. Whilst focusing a lot on improving my posture (which has changed dramatically), I have become much stronger and reached PB’s I never thought I would reach. I am proud of how far I have come and I honestly wouldn’t be where I am without the help of Alesha. She pushes me in every session and has been a phenomenal role model for me. I look forward to making further progress and being a long time client of hers.

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Helena, age 18 – fitness, strength

I have been training with Alesha for the past 6months now and time has flown by so quickly! When I first started training I wanted to build up my confidence in the gym as well as mentally getting on track to join the Police Force.

My main goals to begin with were toning up my legs, arms and abs, and enhancing my fitness levels overall.
Alesha opened my eyes up to the world of weight training and I am never looking back now thanks to her. I love the feeling of being able to beat my PB’s in either my deadlifts, squats or bench. It really is a sense of encouragement in itself to keep going and to aim for higher and better things when constantly every week I am able to lift a heavier weight than the last.

I now feel much more confident in myself and the strength I have gained from this sort of training. I can’t wait to see the difference in my body and mental state as well in the next 6 months all in preparation for the Police Force.

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(Results pictured December 2015 – June 2016)

Ashleigh, age 25 – fitness, strength

Alesha is the only one I trust with my training and fitness. She’s driven and motivated, and in turn, drives and motivates you towards your goals! She pushes you, but is always positive and encouraging and supportive.
I have achieved more in my training with her than I ever thought possible.
But the best thing about her, is she won’t just be your personal trainer. She’ll be your friend as well. She takes the time to really get to know and care for her clients, and that’s what puts her above the rest. I wouldn’t recommend anyone else!

Meg – wedding confidence, postural, powerlifting

Alesha is the best PT! Before I started with her, I was only ever running and never touched weights. Now I’m doing something different each day and constantly improving my strength. Alesha is so good at challenging me and motivating me. Working with Alesha has helped me get stronger, faster and I’m actually having fun at the gym � I would definitely recommend everyone to see Alesha!

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(written November 2016)

Carole – postural alignment, pain-free strength

My Chiro noticed a big difference in my posture as soon as she saw me today and was happy with the fact I’m now using the muscles I should be using and not overactivating the ones I shouldn’t!! This is after only one month with Alesha! Highly recommend her especially if you have restricted movement or niggly injuries that you have been struggling with.
(written November 2016)

17310897_674647206051214_3744938816537978308_oCarole is about to embark on a Base Camp Everest trek for charity (May 2017)

Mikayla, age 16 – semi formal confidence, strength

Training with Alesha has totally changed my whole gym experience for the better!
Knowing the right technique is the key to actually seeing results and that’s what she’s taught me so well. I never knew weights training would be so much fun until actually reaching your deadlift goal and seeing how after a few weeks of dedication and hard work it all pays off because the feeling is amazing!

Alesha’s motivation is what kept me going! Her positive and uplifting attitude which helped me eat cleaner and train more often is what made the most difference – if I was on my own, it would’ve been much harder to keep motivated for a long period of time. To me, you aren’t only a trainer but a friend who I can trust and I love that since it made training so much more enjoyable!!

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