Here's the 70,534 blog on why community is important. But really. Take a peep. It might change your life.
A personal post by Head Coach Alesha on dealing with stereotypes and expectations, and how to get back to the right track..
Adopting someone else's goal is kind of like setting your mind on buying a piece of clothing you see in the shop window.. It looks great from a distance - nice colour, great cut, would be perfect for that dinner thang comin' up.. so you go and seek. And it looks a different to what... Continue Reading →
Exercise is not one size fits all and we believe you will know when you find the right coach. Find something tailor-made for you...