Here's the 70,534 blog on why community is important. But really. Take a peep. It might change your life.
Maggie is both coach and group fitness instructor, proving that no one is above learning new things. "I have become physically and mentally stronger by lifting heavy weights, but the latter one is much more important than the first one."
A personal post by Head Coach Alesha on dealing with stereotypes and expectations, and how to get back to the right track..
There's a reason 'goal' and 'gaol' are spelt so similarly... dodge the trap and set your own goals.
Exercise is not one size fits all and we believe you will know when you find the right coach. Find something tailor-made for you...
While there is a violently growing number of group training options, we know what works, what feels good, but most importantly, we know how to listen.
After much deliberation (roughly 2.5years, to be exact), Building Elite has a blog!!