We are programmed to create expectations for ourselves. But what could you achieve if your expectations didn't limit your potential?
A personal post by Head Coach Alesha on dealing with stereotypes and expectations, and how to get back to the right track..
There's a reason 'goal' and 'gaol' are spelt so similarly... dodge the trap and set your own goals.
Exercise is not one size fits all and we believe you will know when you find the right coach. Find something tailor-made for you...