We are programmed to create expectations for ourselves. But what could you achieve if your expectations didn't limit your potential?
Here's the 70,534 blog on why community is important. But really. Take a peep. It might change your life.
Maggie is both coach and group fitness instructor, proving that no one is above learning new things. "I have become physically and mentally stronger by lifting heavy weights, but the latter one is much more important than the first one."
Meg is a hugely determined person when it comes to her comfort zone, but change doesn't happen in your comfort zone... Read about her journey with Building Elite, so far.
Fear influences decisions because it's in our primal instinct. But it's also within the businesses we trust so highly...
Read about Sam's journey with Building Elite...
A personal post by Head Coach Alesha on dealing with stereotypes and expectations, and how to get back to the right track..
There's a reason 'goal' and 'gaol' are spelt so similarly... dodge the trap and set your own goals.
Exercise is not one size fits all and we believe you will know when you find the right coach. Find something tailor-made for you...
After much deliberation (roughly 2.5years, to be exact), Building Elite has a blog!!